Stress Relief Seminars

My two day seminars can be held any time to suit your business. Mid-week or weekend away, both options have been designed specifically to have the greatest impact on stress reduction in the shortest period of time.

The seminars are interactive, fun, and filled with a substantial amount of content to create an impactful change. All participants receive their own personal workbook which will become their reference material for the future.

Topics discussed in the seminar include:

• Trust Issues
  
  
• Goals
  
  
• Motivation
  
  
• Causes of Stress, Anxiety and Depression
  
  
• Self-Sabotage
  
  
• Responsibility
  
  
• Balance
  
  
• Self Worth/Esteem
  
  
• Confidence vs Competence
  
  
• And Much More
  
  

Executive Coaching

If you are ready to dive in head first and peel back the layers of deep seated beliefs which are producing your stress then this program is what you need. Executive Coaching is designed to reduce your stress, increase efficiency in production, improve long term energy, and reignite your enthusiasm for work and life. Not for the faint of heart, this program will dig deep into the real issues behind your stress to neutralise the core beliefs causing your mental suffering.

You will be taught the exact cause of your stress (by the way, it's not what most people think), and how to deal with it effectively using my B.E.S.T system. The Executive Coaching also includes Mindfulness Meditation Training to help reduce tiredness, improve mental clarity and increase peace of mind. This ancient technique which is making a comeback in this fast-paced world, has been scientifically proven to improve brain function permanently. 

The accelerated personal development you gain from my Executive Coaching will have you ready to tackle the coming years in your business and personal life with renewed vigour and purpose. Limited spaces are available so book now. 

Team Building

Getting everyone to work as a team is very easy when everyone has an accurate view of life and what their real purpose is in life. Working on the specific beliefs which impedes many employees happily working in unison is the most effective way to build strong teams and high levels of respect for each other. 

Learning why we need to respect each member of the team is paramount to all successful businesses. This can only be attained once your employees understand what each member of the team is capable of, and what is the best way to help each other to achieve the results required.

The team building program will not only assist everyone in their work life, the lessons learned in this program also transfers into family life. 

Imagine a work life and family life where everyone appreciates their place and each person knows exactly where and why they fit into the team.

Communication and Goals

What is the secret to socialising and communication? Well the answer is quite simple and it will surprise you. Mastering the art of communication is something many of us seem to struggle with, yet we have all learnt this simple skill at a very early age. I revisit this early learning with my clients and show them how easy and clear communication can be when you understand what the secret is. Your confidence will improve and your sense of value in what you contribute to life will increase dramatically.

What is the real purpose of Goals? Another interesting topic which seems to have many people confused and not entirely understanding how our brain utilises goals. The subject of Goals is very important as it staves off Depression and improves your overall well-being when understood correctly. You will learn what some of your subconscious Goals are and how they may be contributing to your levels of Stress, Anxiety and Depression. You will have an opportunity to redefine them and work towards them with greater ease and purpose.